oga is my favorite routine. For the past 3 years this has been my way to decompress from daily stress and keep my body and mind working. My eternal gratitude to all the masters of all time. Namastê.
Healthy body, healthy mind
“Anyone can practice. Young man can practice. Very old man can practice. Men who is sick, he can practice. Men who doesn’t have strength can practice. Except lazy people; lazy people can’t practice Ashtanga Yoga” – K. Pattabhi Jois .